Gosford Yoga and Meditation Centre

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Locations

Gosford Yoga is located between Gosford Public Hospital and Train station.

Address

101 Faunce St (Cnr Holden St)
Gosford
NSW 2250

Phone:

02 4324 7207

Fax:

Email:

CLICK HERE

Web:

www.satyananda.net

TERM 3 BEGINS MONDAY 19th July.

About Gosford Yoga and Meditation Centre

SATYANANDA YOGA TRADITION teaching day and night classes, with practices,in relaxation postures,breathing and meditation for beginners through to experienced students.

The Centre is well established and has been offering yoga to the community for over 30 years. The centre is also well known to many of the health professionals on the Central Coast who refer clients to classes.

Gosford is able to offer a number of different times for people to attend classes and so cater for the needs of students with a range of work and family commitments etc. If a student is unable to attend a course they are booked into they can ring the centre and arrange another more suitable time.

Other activities
The Centre also offers one-day weekend workshops e.g. Relax, Retreat, Recharge; Internal Cleansing Practices; Nada Yoga; Meditation; Stress Management.

Apart from classes listed in the newsletter, teachers are available to give private classes and run classes/workshops for groups e.g. corporate and community organisations.

Publications.
Satyananda Yoga publications and yoga accessories are available from the centre.

The Teachers
The teachers are skilled at teaching the integral system of yoga that Satyananda Yoga is famous for and are continually upgrading their yogic knowledge both in Australia and overseas at Bihar Yoga Bharati University.

They have yoga teaching experience in many different areas, e.g., teaching in schools, aged care centres, drug and alcohol units.

Location
Gosford Yoga & Meditation Centre is a large and peaceful house located close to both Gosford Hospital and Gosford Railway Station. ref="mailto:yogagos@ozemail.com.au">contact us for more information.

Timetable

Monday 9.30am 1.5hrs Intro 2
      Having completed Introductory level 1. Within become “aware” of flexibility and strength that is developing through the postures. Build on breathing practices already learnt, deepen your experience of yoganidra. 
Monday 5.30pm 30min Satyananda Yoga Nidra®
      This is a systematic ˝ hour practice of deep relaxation which is used for releasing stress and tensions that have accumulated in the mind, body and emotions during the day or week. An excellent stress buster 
Monday 6.30pm 1.5hrs Intro 2
      For those who have completed one or more base yoga classes. 
Tuesday 5.30pm 1.5 Destressing with Yoga
      Managing stress is something we need to consider these days to keep our body, mind and nervous system strong, healthy and relaxed. A combination of yogic practices and simple relaxation will give you the opportunity to achieve this. 
Tuesday 7.15pm 1.5hrs General
      Suitable for Experienced students. 
Wednesday 6.15am 1.5hrs Early Morning Yoga
      An auspicious time of day for practicing your asana, pranayama and meditation. 
Wednesday 6.00pm 1.5hrs Intro 1
      YOGA FOR NEW STUDENTS Foundation postures that loosen the joints, oxygenates the blood, and stretch and tone muscles. Introduction to breathing practices that harmonize the mind, nerves and body functions. All are preparation for deep relaxation. 
Thursday 5.30pm 1.5hrs Prog Intro
      The focus is on developing a deeper awareness of the effects of static and dynamic asanas, gaining insight into the pranayamas and yoganidra. Esablishing inner space and self. 
Thursday 7.15pm 1 hr MEDITATION
      A step by step teaching of how to manage our mental focus, to avoid being “stuck” in negative thinking. The hidden treasures that unfold within the practices of pranayama (breathing), relaxation and meditation.  
Saturday 9am 1.5hrs General
      For students of all levels.  
Saturday 11am 1.5hrs Prenatal
      Postures, breathing and deep relaxation. Promotes health & wellbeing during your pregnancy & labor. Classes designed to your needs. Suitable for all stages. 

Workshops

August 2010

Chakra Shuddi
Date: 14 August 2010
Ends: 14 August 2010
Commences: 1.30pm  
Finishes: 5.30pm  
Description: with guest Speaker from India SWAMI SATYADHARMA 14th August The charkas are the basis for all physical, energy and psychological functions and the doorways into spiritual consciousness. It is essential that they are balanced and function as an aligned whole for higher consciousness. Developing one pointed awareness and a tangible experience of each of the charkas as you learn how to cleanse and balance each of them. Bookings with Payment.
Venue: GOSFORD YOGA CENTRE
Cost: $30- 
Event Contact Info:
Phone: 43247207
Email: yogagos@ozemail.com.au