About Gosford Yoga and Meditation Centre
SATYANANDA YOGA TRADITION teaching day and night classes, with practices,in relaxation
postures,breathing and meditation for beginners through to experienced students.
The Centre is well established and has been offering yoga to the community for over 30 years. The centre is also well known to many of the health professionals on the Central Coast who refer clients to classes.
Gosford is able to offer a number of different times for people to attend classes and so cater for the needs of students with a range of work and family commitments etc. If a student is unable to attend a course they are booked into they can ring the centre and arrange another more suitable time.
Other activities
The Centre also offers one-day weekend workshops e.g. Relax, Retreat, Recharge; Internal Cleansing Practices; Nada Yoga; Meditation; Stress Management.
Apart from classes listed in the newsletter, teachers are available to give private classes and run classes/workshops for groups e.g. corporate and community organisations.
Publications.
Satyananda Yoga publications and yoga accessories are available from the centre.
The Teachers
The teachers are skilled at teaching the integral system of yoga that Satyananda Yoga is famous for and are continually upgrading their yogic knowledge both in Australia and overseas at Bihar Yoga Bharati University.
They have yoga teaching experience in many different areas, e.g., teaching in schools, aged care centres, drug and alcohol units.
Location
Gosford Yoga & Meditation Centre is a large and peaceful house located close to both Gosford Hospital and Gosford Railway Station.
ref="mailto:yogagos@ozemail.com.au">contact us for more
information.
Timetable
| Monday |
9.30am |
1.5hrs |
Intro 2 |
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Having completed Introductory level 1.
Within become “aware” of flexibility and strength that is developing through the postures.
Build on breathing practices already learnt, deepen your experience of yoganidra. |
| Monday |
5.30pm |
30min |
Satyananda Yoga Nidra® |
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This is a systematic ˝ hour practice of deep relaxation which is used for releasing stress and tensions that have accumulated in the mind, body and emotions during the day or week. An excellent stress buster |
| Monday |
6.30pm |
1.5hrs |
Intro 2 |
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For those who have completed one or more base yoga classes. |
| Tuesday |
5.30pm |
1.5 |
Destressing with Yoga |
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Managing stress is something we need to consider these days to keep our body, mind and nervous system strong, healthy and relaxed. A combination of yogic practices and simple relaxation will give you the opportunity to achieve this. |
| Tuesday |
7.15pm |
1.5hrs |
General |
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Suitable for Experienced students. |
| Wednesday |
6.15am |
1.5hrs |
Early Morning Yoga |
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An auspicious time of day for practicing
your asana, pranayama and meditation. |
| Wednesday |
6.00pm |
1.5hrs |
Intro 1 |
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YOGA FOR NEW STUDENTS
Foundation postures
that loosen the joints, oxygenates the
blood, and stretch and tone muscles.
Introduction to breathing practices that harmonize the mind, nerves and body functions. All are preparation for deep relaxation. |
| Thursday |
5.30pm |
1.5hrs |
Prog Intro |
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The focus is on developing a deeper awareness of the effects of static and dynamic asanas, gaining insight into the pranayamas and yoganidra.
Esablishing inner space and self. |
| Thursday |
7.15pm |
1 hr |
MEDITATION |
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A step by step teaching of how to manage
our mental focus, to avoid being “stuck”
in negative thinking.
The hidden treasures that unfold within
the practices of pranayama (breathing), relaxation and meditation. |
| Saturday |
9am |
1.5hrs |
General |
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For students of all levels. |
| Saturday |
11am |
1.5hrs |
Prenatal |
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Postures, breathing and deep relaxation.
Promotes health & wellbeing during your
pregnancy & labor. Classes designed to your needs. Suitable for all stages. |
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Workshops
August 2010 |
| Chakra Shuddi
|
| Date: |
14 August 2010 |
| Ends: |
14 August 2010 |
| Commences: |
1.30pm |
| Finishes: |
5.30pm |
| Description: |
with guest Speaker from India
SWAMI SATYADHARMA
14th August
The charkas are the basis for all physical, energy and psychological functions and the doorways into spiritual consciousness.
It is essential that they are balanced and function as an aligned whole for higher consciousness. Developing one pointed awareness and a tangible experience of each of the charkas as you learn how to cleanse and balance each of them.
Bookings with Payment.
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| Venue: |
GOSFORD YOGA CENTRE |
| Cost: |
$30- |
Event Contact Info: |
| Phone: |
43247207 |
| Email: |
yogagos@ozemail.com.au |
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