Timetable
Class Type, Enrolment and Timetable Information
Term 3 2010 runs from 12th July - 17th September.
Would you like info about yoga classes in 2010?
See below for the timetable. The timetable and enrolment form can also be downloaded by clicking on the link above. Or contact us by phoning (03) 6228 2844 or emailing hobart@satyananda.net with your details.
Classes during term time
About Yoga Classes at HYMC Hobart
When choosing a yoga class, bear in mind that it is best to start from the beginning and then progress from a sound foundation. If in doubt, contact the Centre to discuss the yoga class that is right for you.
Yoga Level 1
Gentle postures, yogic breathing and deep relaxation help you develop flexibility and lay the foundation for your yoga practice. No experience needed.
Yoga Level 2
Build on the foundations laid in Level 1 as you develop strength, flexibility and focus in postures, learn pranayama (breath work) and simple meditation. Includes the beautiful yoga sequence Salute to the Sun.
Yoga Level 3
The postures and pranayama become stronger and the meditation deepens as you become established in your yoga. Consolidate and develop Salute to the Sun. Develop your home practice.
Yoga Level 4
These classes develop yoga as a spiritual practice that brings balance into every day life. Asana, pranayama, mudra and bandha are utilised within various the themes, which change from term to term. These classes are suitable for students who have completed up to Level 3 and who have a regular home practice.
Other Yoga Classes
Prenatal
These classes provide relaxation and gentle stretching techniques to help prepare physically and mentally for the experience of giving birth and becoming a mother. No experience necessary.
Yoga with Your Baby
Yoga classes especially designed for new mums. Babies love the soothing atmosphere. A chance to share ideas and experiences.
Introduction to Yoga
In term 3, this five-week course runs from Wed 18th August. It includes yoga postures, breathing and relaxation techniques that form an ideal basis for developing meditation.
Wednesdays 5.45 - 7.15pm
Cost is $80 / $70 concession.
Introduction to Meditation
In term 3, this five-week course runs from Wed 14th July. Learn simple, effective meditation and relaxation techniques. Practical techniques to lessen mental clutter, with experienced teacher.
Wednesdays 5.45 - 6.45pm
Cost is $80 / $70 concession.
Yoga for Mood Management
Simple postures, breathing and relaxation/meditation techniques to help soothe nerves, release stress and increase cheerfulness. Emphasis on practical techniques for managing mood in daily life.
Mood Management 1 (Wednesday night class) is for beginners, Mood Management 2 (Thursday night) is for more experienced yoga practitioners and develops the practices and ideas taught in Mood Management 1. Fees as for general yoga courses.
Evenings of Mantra and Music
Saturdays
3rd July, 7th August, 4th September.
Shared vegetarian dinner from 5.30pm, healing mantra at 6.30pm and kirtan (singing of mantra in call and response) from 7pm. Chanting is a part of the culture of yoga. Join us for these relaxed, informal evenings. Enjoy connecting with other yogis over a meal and a cuppa followed by chanting. Cost is by donation with proceeds to social service work in villages in India.
Course fees:
Term fees (10 weeks) are $160/$140 conc, unless otherwise stated.
A discount of $10 per course applies when you enrol in more than one course.
For class times see our timetable below, or use the link above to download the 2010 enrolment form and timetable, or contact us at;
Hobart Yoga and Meditation Centre
PO Box 140
South Hobart 7004 TAS
phone: 03 6228 2844
email: hobart@satyananda.net
| Monday |
5.45pm |
- 7.15pm |
Yoga Level 2 with Terry |
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| Monday |
7.30pm |
- 9pm |
Yoga Level 1 with Leela |
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| Tuesday |
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Prenatal Yoga and Yoga for Mums and Babies |
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Term dates are different for these Pre- and Post-natal Yoga classes. Classes are on Tuesdays (and Thursdays) during the day.
For all enquiries phone teacher Julia Gibson on 03 6295 1026 or visit www.bellyblissyoga.com.au |
| Tuesday |
5.45pm |
- 7.15pm |
Yoga Level 1 with Terry |
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| Tuesday |
7.30pm |
- 9pm |
Yoga Level 2 with Leela |
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| Wednesday |
11am |
- 12.30pm |
Yoga Level 1 with Vijaya |
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| Wednesdays |
5.45pm |
- 7.15pm |
Intro to Meditation - 5 week course |
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Commencing 14th July to 11th August. Simple, authentic relaxation and meditation techniques to take your mind inward, reduce mental chatter and awaken your creativity. With an experienced teacher.
Cost $80/$70 concession. |
| Wednesday |
5.45pm |
90 mins |
Intro to Yoga - 5 week course |
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This five-week course commences Wed 18th August to 15th September. Learn basic (Level One standard) postures and breathing techniques. All classes include Yoga Nidra lying-down relaxation. $80/$70 concession. |
| Wednesday |
7.30pm |
- 9pm |
Yoga for Mood Management One |
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Simple postures, breathing and relaxation/meditation techniques to help soothe nerves, release stress and
increase cheerfulness. Emphasis on practical techniques for managing mood in daily life. Suitable for beginners, or those with some experience wanting to learn more about how yoga can help manage mood. |
| Thursday |
7.30pm |
- 9pm |
Yoga for Mood Management Two |
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Developing the concepts and practices from Yoga for Mood Management One. Learn more about how regular yoga practice can help you to understand and balance your mood. With Ahimsa. |
| Thursday |
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Prenatal/Yoga with Baby |
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Term dates are different for these Pre- and Post-natal Yoga classes. Classes are on Thursdays (and Tuesdays) during the day.
For all enquiries phone teacher Julia Gibson on 03 6295 1026 or visit www.bellyblissyoga.com.au |
| Thursday |
5.45pm |
- 7.15pm |
Yoga Level 3 with Ahimsa |
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For those who have completed yoga Level 1 and 2. |
| Friday |
9.45am |
- 11.15am |
Yoga Level 4 with Ahimsa |
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For experienced students. |
| Friday |
11.30am |
- 1pm |
Yoga Level 2 with Vijaya |
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