5:30 am |
Wake up (to birdsong and singing alarm clock) |
6:00 am |
Morning yoga class (postures, breathing, meditation)
Class begins at 5:30 am on weekends.
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|
7:00 am |
Breakfast |
7:45 am |
Chanting |
8:00 am |
Group karma yoga (yoga of action) |
9:00 am |
Guests gathering to review activities for the day, discussion
and setting of theme for contemplation. |
9:20am |
Karma Yoga / activity / free time. |
12:00 noon |
Yoga Nidra (deep relaxation)
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12:30 pm |
Lunch |
2:00 pm |
Karma Yoga / activity / free time. |
3:00 pm |
Afternoon tea |
3:30 pm |
Karma Yoga / activity / free time. |
5.15 pm |
Afternoon Yoga Class ( Friday, Sunday and Monday)
Saturday - Mahamrityunjaya mantra.
|
6:00 pm |
Dinner |
7:15 pm |
Evening program - kirtan (mantras to music), meditation, satsang
(discussion), library, creative activity.
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the movie
|
| |
|
During structured retreats additional sessions
are held morning and afternoon. |
