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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Breakfast |
polenta porridge & stewed fruit |
soaked museli & fruit |
tapioca porridge & fruit & yogurt |
banana bread with toppings, fruit & yogurt |
semolina porridge & stewed fruit |
museli & fruit |
oat porridge with dried fruits & nuts |
Morning tea |
fruit & black/herb tea |
roasted nuts & dried fruit with black/herb tea |
fruit & black/herb tea |
roasted nuts & dried fruit with black/herb tea |
fruit & black/herb tea |
fruit & black/herb tea |
roasted nuts & dried fruit with black/herb tea |
Lunch |
marinated tofu/kebabs, vegetable & pasta salad |
vegetable bean patties, sauce & chunky salad |
variety of dips, homemade bread & salad |
frittata, sauce & salad (green salad, couscous, rice salad etc) |
bean salad, brown rice & steamed veg salad |
pasta, salad with roasted nuts & cheese |
variety of dips, homemade bread & salad |
Arvo tea |
fresh fruit/veg juice, fruit & black/herb tea |
fruit & black/herb tea |
fresh fruit/veg juice, fruit & black/herb tea |
fruit & black/herb tea |
lassi, fruit & black/herb tea |
chai & sweets |
fruit & black/herb tea |
Dinner |
rice, red lentil dahl, subji |
rice, yellow split pea dahl, subji |
brown rice, red lentil dahl, subji |
vegetable pilau, yellow split pea dahl |
rice, cuddy, subji |
rice, red lentil dahl, , subji, papad |
fried rice, tomoto chutney, potatoe wedges |
Breakfast - yogurt, dairy/soy milk, breakfast grains, black and herb tea served.
Dinner - dahl is an indian style lentil soup, cuddy a yogurt based dahl, subji is an indian style vegetable dish. Yogurt, chutnies, black and herb tea served.