Creative Living

Akhanda Kirtan

Weekend

For serious lovers of kirtan, this retreat offers continuous kirtan over two days and nights. Sacred mantras and uplifting music result in an unforgettable experience of pure bliss. Mangrove’s talented kirtanists will take you on a journey beyond the mind, straight to the heart and spirit. Sing, clap and dance along for the ultimate bhakti yoga experience.

Fees: $210

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ANNA YOGA

Anna Yoga is the yoga of nourishing yourself and others through wholesome, delicious, yogic food. Anna Yoga Retreats focus on different aspects of Anna Yoga and are a combination of theory and hands-on activities. You will gain skills and take home terrific tips and recipes.

See below for retreat descriptions on:-
• Anna Yoga – Ayurvedic Cooking & Nutrition
• Anna Yoga – Baking
• Anna Yoga – Cooking with Kurma das

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Anna Yoga - Ayurvedic Cooking & Nutrition

Weekend

Facilitated by Dr Shaun Matthews, a holistic general practitioner and Ayurveda and yoga therapist, this retreat is for those with some understanding of Ayurvedic principles. Topics include: working with the five elements and three doshas, caring for your agni (digestive fire), using food as medicine and kitchen alchemy. You will prepare herbs and spices, learn quick and easy vegetarian recipes for different body types and seasons and incorporate yoga in the kitchen through sattvic cooking.

Fees: $240

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Anna Yoga - Baking

Baking bread is a grounding, wholesome experience which can also be beautifully meditative. Conducted by award winning baker, John Baker and the ashram kitchen team, this fun-filled retreat focuses on both the practicalities and yogic aspects of bread and sweet baking.

Fees: $240

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Anna Yoga - Cooking with Kurma Das

Weekend

Whether you consider yourself a master chef or just a solid amateur cook, a weekend retreat with culinary specialist Kurma Das will have you hot with ideas in the kitchen! Hone your skills during hands-on experiences and learn to create impressive vegetarian feasts. This is an intensive weekend aimed at those with cooking experience.

Fees: $240

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Yoga Beat

Weekend

Celebrate the rhythm of life during this powerful drumming and yoga retreat led by talented local percussionists Dharmatma (Heath) and Rendra from The Rhythm Hunters. Explore the captivating power of music as you learn Japanese, African and Indonesian fusion drumming. Sessions include rhythmic exercises, traditional rhythms, voice and body work.

Fees: $240

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Yoga Dance

Weekend

Move to the tempo of your heart as you cultivate deep gratitude for the miracle that is your body. Interactive yoga and meditation classes combine elements of dance, rhythm and magical music to engage your spirit and increase your energy. A lively weekend for those who want to dance their way to self-discovery!

Fees: $240

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Yoga Art

Weekend

Yoga has the power to unleash amazing amounts of creative energy. Explore your creative potential by creating art forms using different media in a supportive, inspirational environment. Awaken your inner spirit and discover how to use your creativity as a means for growth and transformation. All levels of artistic experience welcome!

Fees: $240

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Yoga & Creative Writing

Weekend

Conquer writer’s block and inject your writing with a dose of creative flair on this wordy weekend. Led by the positively enthusiastic Swami Devamaya, you will learn visualisation techniques and writing exercises to express yourself with clarity and confidence.

Fees: $240

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Yoga for Fun – Bollywood Dancing

Weekend

Frock up in sequins and saris for a hilarious, colourful Bollywood dancing retreat! Groove to the latest Bollywood tunes under the guidance of a professional choreographer as you unleash your inner Bollywood movie star. An energising weekend for those who love to express themselves through dance.

Fees: $240

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