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Chutneys, Pickles, Sauces & Side Dishes

  • Spicy Coconut with Peanuts

    Chutneys, Pickles, Sauces & Side Dishes

    Spicy Coconut with Peanuts

    1 cup desiccated coconut OR shredded coconut
    2 tablespoons dried onion flakes
    1 teaspoon dried garlic
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    salt to taste
    ½ cup roasted, unsalted peanuts Method
    Dry roast coconut in a non-stick frypan over me...

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  • Houmous

    Chutneys, Pickles, Sauces & Side Dishes

    Houmous

    2 cups cooked chick peas
    liquid from the cooking of the chick peas
    4-5 cloves garlic, crushed
    1 teaspoon salt
    ½ cup tahini
    juice of 1 lemon
    pinch of chilli powder
    ½ cup finely chopped parsley Method
    Soak chick peas overnight and cook until they are...

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  • Pesto Sauce

    Chutneys, Pickles, Sauces & Side Dishes

    Pesto Sauce

    125g pistachio nuts OR pine nuts
    3 cups fresh basil leaves
    olive oil, as required
    2 cloves garlic, crushed
    ¾ cup parmesan cheese
    freshly ground black peppercorns to taste
    salt to taste Method
    Combine all ingredients in a blender.
    Warm the sauce and...

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  • Cauliflower Pickle

    Chutneys, Pickles, Sauces & Side Dishes

    Cauliflower Pickle

    1 medium cauliflower
    120g fresh ginger, chopped fine
    1 tablespoon salt
    1 dessertspoon turmeric
    1 teaspoon chilli powder
    1 tablespoon crushed mustard seed
    1 dessertspoon garam masala
    4 tablespoons soft brown sugar
    ½ cup vinegar
    juice of 1 lemon...

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  • Chutneys

    Chutneys, Pickles, Sauces & Side Dishes

    Chutneys

    Chutneys can be made with many fruits (plum, mango, paw-paw, peach etc.) and some vegetables (tomatoes, eggplant etc.). They can usually be made salty, sweet or sour, depending on your taste, by varying the ingredients slightly. If you like hot, spicy chutneys add more chilli; if sweet, more sug...

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A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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Mantras are vibrations that do not have a literal meaning or association. Rather they are sounds produced from vibrations with particular frequencies that activate a part of the brain, the energy, the chakras and the consciousness.

- Swami Niranjanananda

Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.