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Hatha Yoga

  • Hatha Yoga, The Foundation of Tantra

    Hatha Yoga

    Hatha Yoga, The Foundation of Tantra

    Swami Satyananda Saraswati Hatha yoga is an important science. In ancient times it was practised for many years as a preparation for higher states of consciousness. Now, however, the real purpose of this great science is being forgotten altogether. The hatha yoga practices that were designed by ...

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Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.

- Swami Sivananda

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