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Salads & Dressings

  • Greens and Super foods

    Salads & Dressings

    Greens and Super foods

    Green smoothies are easy to make, super easy to digest, and excellent for health. They are a great way of getting green leafy vegies in their raw and most prana-packed state. You can add many greens and super-foods to your smoothies; over time a taste for different combinations develops with an ...

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  • Citrus Dressing

    Salads & Dressings

    Citrus Dressing

    Use a combination of lemon, orange and, if available, lime juice, with 1 teaspoon honey and ½ teaspoon ground black pepper.

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  • Tahini Dressing

    Salads & Dressings

    Tahini Dressing

    Blend ½ cup tahini with a little water and lemon juice, then hand beat vigorously until the mixture becomes paler in colour and creamy in texture. Add further liquid if required, to make a smooth dressing. With a dash of tamari sauce and ½ teaspoon honey blended well into the tahini, it also make...

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  • Potato Mint Salad

    Salads & Dressings

    Potato Mint Salad

    6 large potatoes
    1-2 shallots, chopped finely
    1 tablespoon finely chopped mint
    1 tablespoon finely chopped parsley
    ¼ cup oil
    ¼ cup lemon juice OR vinegar
    1 tablespoon yoghurt
    ½ teaspoon powdered mustard
    salt and pepper to taste Method
    Peel po...

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  • Tabouli

    Salads & Dressings

    Tabouli

    1 cup cracked wheat (bulghur)
    2 cups water
    1 medium onion, finely chopped
    1 cup finely chopped fresh mint
    1 ½ -2 cups finely chopped fresh parsley
    2 tomatoes, chopped fairly small
    ½ cup lemon juice
    1/3 cup olive oil
    salt and pepper to taste Method<...

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A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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- Swami Sivananda

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