Green smoothies are easy to make, super easy to digest, and excellent for health. They are a great way of getting green leafy vegies in their raw and most prana-packed state. You can add many greens and super-foods to your smoothies; over time a taste for different combinations develops with an ...
Use a combination of lemon, orange and, if available, lime juice, with 1 teaspoon honey and ½ teaspoon ground black pepper.
Blend ½ cup tahini with a little water and lemon juice, then hand beat vigorously until the mixture becomes paler in colour and creamy in texture. Add further liquid if required, to make a smooth dressing. With a dash of tamari sauce and ½ teaspoon honey blended well into the tahini, it also make...
6 large potatoes
1-2 shallots, chopped finely
1 tablespoon finely chopped mint
1 tablespoon finely chopped parsley
¼ cup oil
¼ cup lemon juice OR vinegar
1 tablespoon yoghurt
½ teaspoon powdered mustard
salt and pepper to taste
Method
Peel po...
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