Soups & Dhals
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Soups & Dhals
Creamy Lentil & Vegetable Soup (from Rishi Hridayananda)
1 cup red lentils
1 litre hot stock or water
A little butter/oil
1 - 2 onions
1 - 2 garlic cloves
2 carrots
2 stalks celery
1 tsp whole or ground cumin seeds
1/2 tsp ground coriander
1/2 tsp garam marsala
1/2 tsp paprika 1 - 2 tsp curry ... -
Soups & Dhals
Miso Soup
Miso is a fermented grain extract a little like vegemite only much better for you. The grains are fermented in wooden vats for a few years. It can be made from one grain (soya) or a blend of grains (brown rice and barley).
It has a significant protein content and is an enriching ingredient ... -
Soups & Dhals
Guruprem's Red Lentil Dahl
An unusual dahl that should be thick and slightly sweet in flavor. 2 cups red lentils washed and drained.
Cover with 5 - 6 cups water, 1 tsp turmeric and cook till soft. Heat oil in a small wok and fry:
1 onion finely chopped
2 tsps ground fennel seeds
2 tsps ground cinn... -
Soups & Dhals
Gingery Green Lentils
200g (1 cup) whole green lentils, washed, drained
2 tsp whole cumin seeds
Oil to cover the bottom of the pot
1 -2 fresh chillis chopped
1 tbsp grated ginger
1 cups fresh coriander finely chopped
500 g silver beet finely sliced
1 generous tsp salt
Fr... -
Soups & Dhals
Plain Dahl
1 cup split peas OR red lentils
4-6 cups water (or as needed for thicker or thinner soup)
½ teaspoon turmeric
salt and pepper to taste Method
Soak peas if you have time. Rinse them thoroughly and drain.
Add water, turmeric and seasoning.
Bring to boil, then si...
