Upcoming retreats at Mangrove

Please note programs and retreats may be cancelled without notice at our discretion.


Friday 27 - Friday 6 Mar Ashram Closed


Friday 6-Sunday 8 Serve Love Give

Friday 6-Sunday 8 Managing Stress and Anxiety with the Help of Yoga with Rishi Vivekananda

Saturday 7-Sunday 8 Yoga Relax

Friday 13-Sunday 15 Farm Project

Saturday 14-Sunday 15 Hatha Yoga Cleanse Day

Friday 20-Sunday 22 Men's Wellbeing


Friday 3-Monday 6 Easter at Mangrove

Friday 3-Wednesday 8 Deepening Sadhana : Prana Vidya

Friday 17-Sunday 19 Weekend of Mindfulness with Mellissa O'Brien

Friday 17-Sunday 19 Farm Project

Friday 24-Sunday 26 Serve Love Give

Friday 24-Sunday 26 Meditation Level 2: Refining the Mind

Saturday 25-Sunday 26 Hatha Yoga Cleanse Day

Sunday 26-Sunday 3 May CPD: Instruct Relaxation & Breathing Techniques: Option B

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Men's Wellbeing Weekend
20-22 March

This weekend retreat is a rare opportunity for men to begin or continue a path of yogic self-discovery into what it means to be a man in today's world. All groups and activities will be taught by men and are for men only. The weekend will give you positive experiences that can be used as a foundation for your life's spiritual journey.

Without an understanding of ourselves at the physical level, the more subtle concepts of self may not be able to be fully developed. From a mans perspective, a key to this is getting to know yourself whilst in the company of other men, in an appropriate and supportive group environment.

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Mangrove Yoga Ashram is the largest yoga retreat centre in the southern hemisphere and has been a teaching centre for nearly 40 years.

To physically retreat means to take a step back or withdraw, and a place of retreat is a place of seclusion, shelter or privacy. People have always enjoyed travelling to beautiful locations to 'get away from it all'. Packing the essentials and being away from home and our daily routines encourages us to focus on ourselves and recharge.

A holiday and a spiritual retreat are two different things, however. Holidays are temporary distractions from our responsibilities and routines, and any sense of peace and quiet we may achieve can be quickly eroded when we get back behind the desk, on the phone, in front of the television or in the middle of traffic. A spiritual retreat is a valuable experience where genuine restoration is achieved. This is possible because we are not simply relaxing (forgetting) but exploring and practising the methods needed to lead healthy, balanced lives. It is a time to become reacquainted with our inner selves.

Retreat information

Weekends and extended retreats occur throughout the year and offer retreats for specific purposes; focus in depth on one aspect of yoga or combine yoga with another fun or creative activity. The structured retreats are organised by category; you can access this listing by clicking on the Yoga Retreats tab in the right side menu.

Also click on right side panel for Yogic Living Stays, which include volunteer options and seva stays etc.

Contact Us

A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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Change your thoughts. Lift yourself above the self-created concepts of happiness and misery.

- Swami Satyananda

Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.