Yoga

Upcoming retreats at Mangrove

Please note programs and retreats may be cancelled without notice at our discretion.


April


Sunday 26-Sunday 3 May CPD: Instruct Relaxation & Breathing Techniques: Option B:

May

Friday 1-Sunday 3 The Yantras of the Tattwas: The Visual Forms of the Elements

Friday 8-Sunday 10 What's Your Dharma?

Friday 8-Sunday 10 Family Yoga Weekend (Mother's Day 10th)

Friday 15-Sunday 17 Farm Project

Friday 15-Sunday 17 Student Weekend

Saturday 16-Sunday 17 Yoga Relax

Friday 22-Sunday 24 Serve Love Give

Friday 22-Sunday 24 Meditation Level 1: Cultivating Tranquility

Friday 22-Sunday 24 CPD: Giving Birth: A Yogic Perspective

Friday 22-Sunday 24 Annapoorna Kitchen Full

Sunday 24 Open Day

Sunday 24-Sunday 31 The Power of Awareness - 7 Day Meditation Intensive

Saturday 30-Sunday 14 Jun Sannyasa Sadhana for Initiates

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If you are intending to come for the weekend why not come early to join our weekly Devi Havan ceremony starting at 4pm.



FEATURED RETREATS at Mangrove:

The Yantras of the Tattwas: The Visual Forms of the Elements - 01-03 May

(Starts 4pm Friday with the Devi Havan to 3pm Sunday - view arrival time options)
with, one of our most senior teachers, Swami Sumitrananda

The course will explore theory and discussion around different mediums of elemental practice. It includes participation in the ashram routine as part of sustainment of energy (prana) and the balance of well-being.

By the end of this weekend you will gain a solid foundation for a yogic practice involving the visual, and sound forms of the five primordial elements (tattwas) of nature: earth, fire, wind, water, and ether.

To download a poster on the Tattwas or for more information on this course click here



Mangrove Yoga Ashram is the largest yoga retreat centre in the southern hemisphere and has been a teaching centre for 40 years

To physically retreat means to take a step back or withdraw, and a place of retreat is a place of seclusion, shelter or privacy. People have always enjoyed travelling to beautiful locations to 'get away from it all'. Packing the essentials and being away from home and our daily routines encourages us to focus on ourselves and recharge.

A holiday and a spiritual retreat are two different things. Holidays are temporary distractions from our responsibilities and routines, and any sense of peace and quiet we may achieve can be quickly eroded when we get back behind the desk, on the phone, in front of the television or in the middle of traffic. A spiritual retreat is a valuable experience where genuine restoration is achieved. This is possible because we are not simply relaxing or forgetting but exploring and practising the methods needed to lead healthy, balanced lives. It is a time to become reacquainted with our inner selves.


Retreat information

Weekends and extended retreats occur throughout the year and offer retreats for specific purposes; focus in depth on one aspect of yoga or combine yoga with another fun or creative activity. The structured retreats are organised by category; you can access this listing by clicking on the Yoga Retreats tab in the right side menu.

Also click on right side panel for Yogic Living Stays, which include volunteer options and seva stays etc.


Contact Us

A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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We want to awaken everything yet remain the same outside, without any change. If you want to take a bath or jump in the river but do not want to get wet, it is not going to be possible.

- Swami Niranjanananda

Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.