Yoga

SEPTEMBER upcoming retreats at Mangrove:

Friday 19 - Sunday 21 CPD: Yoga for the Elderly

Friday 19 - Wednesday 24 Family Yoga Week

Wednesday 24 - Saturday 4 Oct Navaratri with Swami Satyadharma

Friday 26 - Sunday 28 Yoga Meditation Level 1 with Swami Yogasandhan

OCTOBER upcoming retreats at Mangrove:

Friday 3 - Monday 6 Yoga Meditation Intensive with Swami Chintanshuddhi

Friday 10 - Sunday 12 The Power of Self-Resolution 25% discount retreat special 

Friday 10 - Sunday 12 Men's Health and Wellbeing 25% discount retreat special 

Friday 10 - Sunday 12 CPD: Prenatal Social Support & Yogic Psychology for Pregnancy

Sunday 12 - Sunday 19 Master Hatha Yoga Cleanse: Poorna Shankhaprakshalana with Swami Yogasandhan


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FEATURED RETREAT at Mangrove:


Navaratri Sadhana: 24 Sep-4 Oct

with Swami Satyadharma

Join Swami Satyadharma at Mangrove for the Navaratri Sadhana 24 Sep-4 Oct. These 9 days are considered the most auspicious time for spiritual sadhana (yoga practice) and for personal transformation. The sadhana includes: Mantra chanting, kirtan, daily havan prepared with beautiful rice yantras, guided meditations by Swami Satyadharma, and the regular daily yoga classes and Satyananda Yoga Nidra. Read more

Read article by Swami Satyadharma 

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Mangrove Yoga Ashram is the largest yoga retreat centre in the southern hemisphere and has been a teaching centre for nearly 40 years.

To physically retreat means to take a step back or withdraw, and a place of retreat is a place of seclusion, shelter or privacy. People have always enjoyed travelling to beautiful locations to 'get away from it all'. Packing the essentials and being away from home and our daily routines encourages us to focus on ourselves and recharge.

A holiday and a spiritual retreat are two different things, however. Holidays are temporary distractions from our responsibilities and routines, and any sense of peace and quiet we may achieve can be quickly eroded when we get back behind the desk, on the phone, in front of the television or in the middle of traffic. A spiritual retreat is a valuable experience where genuine restoration is achieved. This is possible because we are not simply relaxing (forgetting) but exploring and practising the methods needed to lead healthy, balanced lives. It is a time to become reacquainted with our inner selves.


Retreat information

Weekends and extended retreats occur throughout the year and offer retreats for specific purposes; focus in depth on one aspect of yoga or combine yoga with another fun or creative activity. The structured retreats are organised by category; you can access this listing by clicking on the Yoga Retreats tab in the right side menu.

Also click on right side panel for Yogic Living Stays, which include volunteer options and seva stays etc.


Contact Us

A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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There is only one path - all other paths are stepping stones. Karma yoga, raja yoga and jnana yoga are stepping stones. Bhakti is the path, God is the destiny and you and I are the travellers.

- Swami Satyananda

Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.