Upcoming retreats at Mangrove 

Please note programs and retreats may be cancelled without notice at our discretion


Friday 28 - Sunday 30 Annapoorna Kitchen

Friday 28 - Sunday 30 CPD: Yoga and Cancer - Cancelled

Friday 28 - Sunday 30 Evolving your Personality with Yoga

Sunday 30 Open Day


Monday 1 - Sunday 14 Sannyasa Sadhana

Friday 5 - Sunday 7 The Power of Om

Friday 5 - Sunday 7 Yoga De-Stress

Friday 12 - Sunday 14 Yoga Meditation: From Stress to Strength

Wednesday 31 - Thursday 1 Jan New Year's Eve Celebrations

Wednesday 31 - Monday 5 Jan Deepening Sadhana: Tattwa Shuddhi and New Year Retreat

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New Year's Eve Celebrations

Overnight (starts 5pm 31 Dec and ends 3pm 1 Jan)

Start the year off in the best way possible with the good food, great company, natural surroundings and yogic practices Mangrove is famous for.

Go for a hike, have a swim or kayak in the river, or chill out on the lawn with a book. Enter the year connecting to the self and with a more peaceful outlook. Make a yogic resolve for the year ahead from this perspective.

• Accommodation and all meals included

• Early morning yoga class

• Satyananda Yoga Nidra® class

• Evening akhanda (continuous) kirtan program

• Havan (fire ceremony) to solidify your resolve for the new year

• Immersion in a meditative ashram experience Find out more.

Book retreat now

Mangrove Yoga Ashram is the largest yoga retreat centre in the southern hemisphere and has been a teaching centre for nearly 40 years.

To physically retreat means to take a step back or withdraw, and a place of retreat is a place of seclusion, shelter or privacy. People have always enjoyed travelling to beautiful locations to 'get away from it all'. Packing the essentials and being away from home and our daily routines encourages us to focus on ourselves and recharge.

A holiday and a spiritual retreat are two different things, however. Holidays are temporary distractions from our responsibilities and routines, and any sense of peace and quiet we may achieve can be quickly eroded when we get back behind the desk, on the phone, in front of the television or in the middle of traffic. A spiritual retreat is a valuable experience where genuine restoration is achieved. This is possible because we are not simply relaxing (forgetting) but exploring and practising the methods needed to lead healthy, balanced lives. It is a time to become reacquainted with our inner selves.

Retreat information

Weekends and extended retreats occur throughout the year and offer retreats for specific purposes; focus in depth on one aspect of yoga or combine yoga with another fun or creative activity. The structured retreats are organised by category; you can access this listing by clicking on the Yoga Retreats tab in the right side menu.

Also click on right side panel for Yogic Living Stays, which include volunteer options and seva stays etc.

Contact Us

A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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Lead a simple natural life.

- Swami Sivananda

Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.