Please note programs and retreats may be cancelled without notice at our discretion.
Friday 23-Friday 6 Feb Yogic Studies: Module 2
Friday 30-Sunday 1 Feb Connecting Pranayama with Mudra and Bandha
Friday 30-Sunday 1 Feb Serve Love Give
Wednesday 11-Wednesday 25 Yogic Studies: Module 3
Friday 13-Sunday 15 Farm Project
Friday 20-Sunday 22 Annapoorna Kitchen
Friday 20-Sunday 22 CPD: Neuroscience of Relaxation & Breathing
Friday 20-Sunday 22 Meditation Level 1: Cultivating Tranquility
Thursday 26 Program Free
Friday 27-Sunday 1 Mar Family Yoga Weekend
Mangrove Yoga Ashram is the largest yoga retreat centre in the southern hemisphere and has been a teaching centre for nearly 40 years.
To physically retreat means to take a step back or withdraw, and a place of retreat is a place of seclusion, shelter or privacy. People have always enjoyed travelling to beautiful locations to 'get away from it all'. Packing the essentials and being away from home and our daily routines encourages us to focus on ourselves and recharge.
A holiday and a spiritual retreat are two different things, however. Holidays are temporary distractions from our responsibilities and routines, and any sense of peace and quiet we may achieve can be quickly eroded when we get back behind the desk, on the phone, in front of the television or in the middle of traffic. A spiritual retreat is a valuable experience where genuine restoration is achieved. This is possible because we are not simply relaxing (forgetting) but exploring and practising the methods needed to lead healthy, balanced lives. It is a time to become reacquainted with our inner selves.
Weekends and extended retreats occur throughout the year and offer retreats for specific purposes; focus in depth on one aspect of yoga or combine yoga with another fun or creative activity. The structured retreats are organised by category; you can access this listing by clicking on the Yoga Retreats tab in the right side menu.
Also click on right side panel for Yogic Living Stays, which include volunteer options and seva stays etc.
A300 Mangrove Creek Rd
Mangrove Creek NSW
P02 4377 1171
Why are you bored with your work? It is due to your attitude. If the attitude is correct, you can go on doing the same work for fifty years. When you consider your work as a duty, a way of serving others, it never becomes dull.
Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.