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Food

Food

Three wholesome and delicious meals are served each day, along with morning and afternoon tea of fruit and tea. Meals are vegetarian, with some use of eggs and dairy kept to a minimum. Our kitchen uses a wide variety of high-quality, all-natural ingredients to offer nutritionally sound and tasty meals. Fresh salad greens, herbs and other vegetables are provided daily from our own vegetable garden.

Sample menu for a day:
Breakfast:
Brown rice porridge, stewed fruit, yoghurt, condiments, herb and black tea
Lunch:
Red Lentil Dahl, Basmati Rice, Seasonal mixed vegetables, Chutney, Mixed fresh garden salad Dinner:
Thai Coconut & Tofu Curry, Pappadams, Bhasmati Rice, Green salad

Special dietary requirements
With advance notice we can cater to gluten-free, dairy-free, vegan and onion/garlic free diets. Any special dietary needs beyond this need to be catered for by requesting ‘steamed vegetable and rice diet’ this attracts a surcharge of $10 a day. Those who have an allergy to one or two items such as peanut, tomato, coriander etc can either opt for the steamed veg/rice option or simply choose not to have any items at the meal which contain the food you are allergic to. Usually our meals consist of several items so there is likely to be items which you can eat. This choice is up to you.

Contact Us

A300 Mangrove Creek Rd
Mangrove Creek NSW
Australia 2250

P02 4377 1171

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There is no end to craving. Contentment alone is the best way to happiness. Therefore, acquire contentment.

- Swami Sivananda

Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.