Pillow
Bed-sheets, blankets, doona or sleeping bag (it can be very cold in winter)
Clothes suitable for yoga classes and outdoor activities
Swimmers for summer
Sun hat
Slip-on shoes and covered shoes
Water bottle
Toiletries (try to stick to biodegradable, non-scented variety) and towel
Torch (important)
Alarm clock
Mosquito repellent and sunscreen
Some sundry items are available from the bookshop
Please note that summer can be very hot and winter can be very cold. In winter you will need really warm clothes, gloves, beanie, ugh boots or other warm shoes, really warm bedding......and maybe even a hot water bottle!
One of the key principles in ashram life is to cultivate simplicity in living and this principle is expressed in the way we dress. You are requested to respect the fact that you are learning within a special environment by dressing modestly and by limiting the use of jewellery, make up, after shaves and perfumes. Skimpy, tight clothing is not appropriate. Shirts must not be removed, even if working in hot weather.
Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.
Satyananda Yoga® & Satyananda Yoga Nidra® are trademarks of IYFM used under license.
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