All Retreats
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9 Day Meditation Retreat
10 nights (starts at 5pm on first day and concludes at 3pm on final day)
With Swami Anandakumar
Move from the outer world of the rational mind to the inner world of consciousness. This 9 day meditation retreat is perfect for any sincere seeker who wishes to deepen their meditation practice and experience the Self within. Well established and admired meditation teacher Swami Anandakumar will guide you through different methods of internalisation and concentration supported by sound principles of practice and theory. Experience the state of Realisation. This course includes early morning asana classes, extended yoga nidra, sacred silence and daily meditation theory and practice. Part stay options by application, with first 3 days as prerequisite. Please contact reception to book for a part stay.9 Day Meditation Retreat March 2012 Timetable
Fees
$800
Dates
2012
22 March - 1 April -
Affirming Wellness
5 nights (starts at 5pm on first day and concludes at 3pm on final day)
This 5 day retreat is ideal for anyone looking to initiate change and transformation in their life. Discover the merging worlds of yoga and health science by receiving an individual fitness appraisal and a tailor-made yoga program, fine-tuned to your needs and personal practice. Includes private consultations with a personal appointed teacher/mentor, daily yoga lectures, plenty of free time and farm walks. You can also pamper yourself with optional massage treatments*.
*additional fees for massage
"Thank you so much for such a fantastic experience, such inspirational teachers and an absolutely beautiful place. Just what I needed!” (Participant Affirming Wellness 2011)
Fees
$750
Dates
2012
27 April - 2 May -
Akhanda Kirtan
Weekend (5pm Friday to 3pm Sunday)
Join the journey into sacred mantra…
Experience the natural high that accompanies the sadhana (practice) of 24 hours non-stop kirtan. Practise the art of akhanda kirtan in the pure yogic atmosphere of Mangrove. Kirtan begins 8pm Friday night and continues without break into the following night, concluding with a fire ceremony (havan) at 9pm. Includes chai stall, yoga classes and Sunday kirtan-related workshops.
Fees
$250
Dates
2012
1 - 3 June -
Ashram Lifestyle (ALS)
Ashram Lifestyle is the chance to live full time at the ashram for a minimum period of a month. During this time you will live and breathe yoga!
In life there is the inner and outer journey, but the difference when living full time at an ashram such as this, is that these two become more in synch. The usual ‘daily grind’ is replaced by karma yoga, practicing the ability to work without attachment to results and with full awareness. You will also experience and be inspired by the sangha (community) of living with others already established in yoga. This brings a sense of freedom and joy deep within. Of course it is not without its challenges, but these challenges become opportunities for self study and self awareness.
The ALS program is ongoing – you would join an existing group who already know the ropes, you will also have a mentor to encourage and facilitate your personal journey. The group is an integral part of the workings of this busy centre, taking on roles in one or two of the departments such as kitchen or housekeeping. The routine of ashram life is extremely beneficial with its regular and nutritious meals, daily yoga and chanting classes, out door activities, discussion groups, kirtan and creative sessions.
Level: Suitable for regular yoga practitioners
Prerequisite for ALS:
2 weeks Skills & Lifestyle stay OR 2 weeks made up of a combination of our other courses offered, all within the last 2 years OR enrolled in or completed Yogic Studies OR previous time in Rocklyn or Satyananda ashrams in India (with a reference or recommendation from the particular ashram).For more information and expressions of interest please email us here
Fees
Please contact us for fee information.
Dates
There are no set dates for intake into the program, you may come on any date that has been pre-arranged with the ALS department at Mangrove Yoga Ashram.
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Astrology & Yoga - Karma and Dharma
Weekend (5pm Friday to 3pm Sunday)
With Swami Kriyavidyananda
Delve into the mysteries of the planets that guide karma and dharma, exploring the western system of astrology with an eastern flavour.
This weekend includes a balance of practices, theory and group interactives. Personal charts will be created and referenced in a general context and participants will be given basic tools to help understand their own charts. Early morning classes, yoga nidras and other yoga sessions will have a rich astrological content. Chanting will include Vedic planetary mantras.Weekend (5pm Friday to 3pm Sunday)
The Weekend will culminate with a havan and abhishek puja (ceremony). This puja represents a merging of the cosmic forces in the form of Shiva (consciousness) and Shakti (energy) at the enlightened time of full moon.
Suitable for the beginner and/or avid astrologer who is keen to make the link between yoga and astrology. A basic understanding of the signs, symbols and planets is an advantage but not essential.
Fees
$250
Dates
2012
4 - 6 May -
Bhakti Shakti
Evening or Overnight - Starts 5pm and concludes 9.15 or at 3pm on Saturday
To every thing there is a season… come and get the Bhakti Shakti seasonal experience!
Open your heart and feel the power. Be part of the ultimate bhakti voyage - includes dinner, 2 hours of transcendental kirtan, an early morning yoga class and Saturday lunch.Special guests can include Sri Prahlada, the Bhakti Band and an ongoing line up of the finest Satyananda Yoga musicians and kirtanists. Our January program featured Atul & Anshula Kumar - you may remember Atul's kirtans during Swami Niranjan's past visits...his voice is like honey, his style traditional - and yes he will get everyone moving!
Stay tuned to more details for the next Bhakti Shakti event. Don't miss it!
Level: Suitable for all, including beginners to yoga
Fees
$30 for dinner and kirtan
$75 for over night stay 5pm Fri to 3pm Sat
Dates
2012
13 Jan
13 April
24 Aug
23 Nov -
Bush Regeneration & Yoga
Weekend (5pm Friday to 3pm Sunday)
Help maintain and restore the ashram to its pristine and natural state. Get grounded with the elements of nature and revitalise with daily yoga classes.
Fees
$50
Dates
2012
6 - 8 Jan
2 - 4 March
23 - 25 March
4 - 6 May
25 - 27 May
6 - 8 July
3 - 5 Aug
31 Aug - 2 Sep
5 - 7 Oct
2 - 4 Nov
30 Nov - 2 Dec -
Conscious Death and Dying
Weekend (5pm Friday to 3pm Sunday)
With Judy Arparna
For the second year running, this life affirming weekend explores positive attitudes towards death and dying. Special guest teacher, Judy Arpana was a senior Buddhist student of Sogyal Rinpoche and has dedicated her life to leading workshops that help us meet death and dying with grace, clarity humour and fearlessness.
Fees
$320
Dates
2012
27 - 29 April -
Contemplative Photography
Weekend (5pm Friday to 3pm Sunday)
With Pressiana Petia Chtarkova
Join internationally acclaimed professional photographer and yoga teacher, Vishuddhi (Pressiana) for a weekend of photography complimented with yoga. Vishuddhi lives between Germany and Corsica Island and will be touring Australia. Bring your camera, creativity and enjoy contemplative photography in the beautiful surrounds of Mangrove Yoga Ashram. Suitable for anyone either new to photography or already established and looking to broaden their lens.The weekend combines creative asana, pranayama, meditation walks and time out for personal reflection. Saturday night features a special 2 hour rhythm & groove kirtan experience.
Vishuddhi was born in Bulgaria and travels the world working as a freelance photographer. Visit Vishuddhi’s website http://www.pressiana.com
Fees
$280
Dates
2012
20 - 22 Jan -
Cooking with Kurma
Weekend (5pm Friday to 3pm Sunday)
Develop the art and mastery of creating a gourmet feast with celebrity vegetarian chef Kurma Das. Learn how to prepare various vegetarian delights, along with getting to know Kurma while helping him to create Saturday dinner and Sunday lunch for the cooking team, guests and residents of the ashram. Discover the world of the ashram kitchen, as one and all work together to make a seemingly effortless kitchen canvas for all to enjoy! Time out from the kitchen includes yoga classes and a tour of the garden that supplies a high percentage of fresh food for the ashram. NOTE - This is a high energy weekend!
Book early as places are limited.
Cooking with Kurma April 2012 Timetable
Fees
$320
Dates
2012
13 - 15 April
7 - 9 Sept -
Creative Movement and Dance
Weekend (5pm Friday to 3pm Sunday)
With Chakradhyan and Aparna
This weekend integrates yoga, meditation and dance. Learn to move using body awareness of rhythm, space and objects. Experience movement and stillness in motion guided by your inner voice. Full body participation is required for this inspirational weekend awakening the dancer within. Learn creative techniques that merge the worlds of dance and yoga and unlock the power of the chakras.
Fees
$280
Dates
2012
25 - 27 May -
Deepening Sadhana - Tattwa Shuddhi
5 nights (starts at 5pm on first day and concludes at 3pm on final day)
With Swami Satyadharma & Swami Sumitrananda
Practice with two of Satyananda Yogas best. Both Swamis spent more than 25 years in Munger, and are now teaching at Mangrove Yoga Ashram. Take advantage of learning the practice of Tattwa Shuddhi with direct disciples of Swami Satyananda.Tattwa Shuddhi is a tantric meditation practice, which purifies the entire elemental infrastructure of the body and mind. With the use of mantra and visualisation, this method re-balances and enhances all the dimensions of one's being, bestowing health, happiness and well being.
See timetable here
See poster here
Fees
$600
Dates
2012
8 - 13 Jan
27 June - 2 July -
Deepening Sadhana-Guru Poornima
5 nights (starts at 5pm on first day and concludes at 3pm on final day)
With Swami Satyadharma
Especially suited to the serious spiritual seeker and yoga practitioner looking to develop and deepen awareness and experiences of yoga and meditation. Be immersed in daily practices in the active ashram environment which is conducive to deepening one’s personal experience and connection with yoga.
Fees
$600
Dates
2012
27 Jun - 2 July -
Diwali
Overnight (starts at 5pm on first day and concludes at 3pm on final day)
Experience this annual festival of lights at Mangrove. Celebrate life, its enjoyment and goodness. Considered to be one of the most auspicious times, in legend, myth and story, Diwali’s significance lies in the victory of good over evil. Celebrated with an abundance of “lights” symbolising illumination in our homes and hearts. Enjoy a fine feast and extended kirtan.
Fees
$150
Dates
2012
13 - 14 Nov -
Easter Holiday Retreat
3 nights (starts at 5pm on Friday and concludes at 3pm on Monday)
Celebrate Easter with various morning workshops and sessions for yogis, families and children. Take time out to relax in the afternoons and be uplifted with inspirational evening satsangs and kirtan.
Mangrove is the perfect place to retreat to for Easter. Escape the holiday rush and rejuvenate yogi-style. Program includes early morning asana classes, morning karma yoga and then a selection of yoga workshops and sessions, including creative arts, exploring the tattwas (elements) and a special session for children. Afternoons include free time to enjoy the ashram, catch up with friends, play games, chill out in the chai tent, work in the garden, bushwalk or hike to the caves. A great time of year to enjoy Mangrove’s natural, spacious environment.
Easter Holiday Retreat TImetable
Fees
$360
Dates
2012
6 - 9 April -
Family Yoga Week
Week (starts at 5pm on first day and concludes at 3pm on final day)
Experience how yoga can enrich family life. Have fun, be creative and join in varied activities for children, teens and adults.
Fees
$535 Adults
2nd Adult $267.50
Children $267.50
Children under 3 free
Dates
2012
15 - 20 Jan
15 - 20 April
23 - 28 Sept -
Family Yoga Weekend
Weekend (5pm Friday to 3pm Sunday)
Bring the family together for a colourful and creative weekend of art, music and practical yoga sessions. Stay tuned for more details.
Fees
Adults $250
2nd Adult $125
Children $125
Childern under 3 free
Dates
2012
11 - 13 May
9 11 Nov -
Farm Project
Weekend (5pm Friday to 3pm Sunday)
Breathe in the fresh air and be part of an inspired team that develops sustainable projects in the organic vegetable gardens and orchards of the ashram farm, employing biodynamic and permaculture principles. You will also learn about native bee-keeping as well as the cultivation of herbs for medicinal usage. Combine this with daily yoga sessions, two nights of kirtan and delicious vegetarian meals and you have a truly natural experience of living yoga!
Level: Suitable for all, including beginners to yoga. A reasonable level of fitness for outdoor activities is advised.
click here to view a sample timetable
click here to book in
Fees
By donation (min $50) when participating in the full-length program, otherwise Personal Retreat fees apply.
Dates
2012
20 - 22 Jan
17 - 19 Feb
16 - 18 March
20 - 22 April
18 - 20 May
15 - 17 June
20 - 22 July
17 - 19 Aug
14 - 16 Sept
16 - 18 Nov
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Farma Yoga
3 nights (5pm Friday to 3pm Monday)
The future vision of Mangrove’s farm project is in your hands….
Get your hands dirty & enjoy this weekend with plenty of practical gardening sessions and some theory investigating ancient Vedic principles and contemporary ideas and concepts with guest lectures. This retreat is complimented with a balance of yoga and meditation, so get Zen this weekend by drawing on the ancient wisdom of yoga and find yourself moving forward to Eden….
Return as often as you like to continue hands on farm projects every month!
Fees
$150
Dates
2012
8 - 11 June (long weekend) -
First Aid
Weekend (5pm Friday to 3pm Sunday)
Attain your First Aid Certification in a yogic atmosphere. Receive training, assessment, accommodation and daily yoga.
Fees
$320
Dates
2012
10 - 12 Feb
3 - 5 Aug -
Guru Bhakti Yoga (Mahasamadhi Program) Day Stay only
Day Stay (Starts at 9.30am and ends at 3pm)
Celebrate the divine life of Swami Satyananda and the anniversary of his Mahasamadhi. Connect at this extraordinary time with the Satyananda Yoga family, reflecting on the life work, teachings and example of a true yogi.
Fees
Personal Retreat Fees apply if staying overnight
Dates
2012
6 Dec -
Guru Bhakti Yoga (Mahasamadhi Program) Overnight stay
Overnight (Starts at 5pm on first day and ends 3pm next day)
Celebrate the divine life of Swami Satyananda and the anniversary of his Mahasamadhi. Connect at this extraordinary time with the Satyananda Yoga family, reflecting on the life work, teachings and example of a true yogi.
Fees
$75
Dates
2012
5 - 6 Dec -
Guru Poornima - Day stay only
Day Stay (Starts at 9.30am and concludes after dinner)
Flowing on from “Guru Poornima Deepening Sadhana”, Guru Poornima full moon celebrates the time for disciples of all traditions to reconnect and strengthen their commitment to the spiritual path. Refresh and renew your bond with your inner self and the sangha through satsang, colourful stories, soulful kirtan, mantra sadhana, havan and delicious feasts.
Fees
By donation
Dates
2012
2 July
3 July -
Guru Poornima Overnight Stay
Overnight (starts 5pm and ends 3pm following day)
Flowing on from “Guru Poornima Deepening Sadhana”, Guru Poornima full moon celebrates the time for disciples of all traditions to reconnect and strengthen their commitment to the spiritual path. Refresh and renew your bond with your inner self and the sangha through satsang, colourful stories, soulful kirtan, mantra sadhana, havan and delicious feasts.
Fees
$75
Dates
2012
2 - 3 July -
Hatha Yoga Cleanse - Detox for Body & Mind
Weekend (5pm Friday to 3pm Sunday)
With Rishi Hridayananda
Attune with the seasons, releasing the toxins from the body and mind the yogic way. The Shatkarmas are safe, simple and effective cleansing techniques that have been practiced by yogis for thousands of years. Once learnt, they can be practiced at home for lasting health. Laghoo is practiced over this weekend and is a prerequisite for the full cleansing week.Hatha Yoga Cleansing March 2012 Timetable
Hatha Yoga Cleansing March 2012 Flyer
Fees
$280
Dates
2012
9 - 11 March
14 - 16 Sept -
In Search of the Lost Chord
Weekend (5pm Friday to 3pm Sunday)
With Carmella Baynie & Swami Muktimurti
Find your voice in yoga this weekend. Take part in workshops and sessions with internationally acclaimed singer Carmella Baynie. Conducted around the world, these dynamic and enriching workshops with Carmella awaken the discovery of the ‘Holistic Voice’ in union with mind, body and spirit and help to create profound breakthroughs in the way in which one can express through speech and song.Explore traditional practices of Nada Yoga passed down the Satyananda Yoga linage with Nada Yogini, Swami Muktimurti. Understand the science of Mantra Yoga which can support “Chitta Shuddhi” (mental purification). Yoga classes will utilise mantra and music, including musical chakra Yoga Nidras and extended kirtan in the evenings.
“Truly liberating! Carmella has given me a taste for singing from the soul and I definitely want more!” Rosamond Burton. Sunday Telegraph.
In Search of the Lost Chord Timetable
Fees
$280
Dates
2012
13 - 15 April -
Living Yoga
Weekend (5pm Friday to 3pm Sunday)
With Rishi Hridayananda
Discover yoga practices to transform your life. With over 50 years of living yoga, the intuitive wisdom of yoga Acharya (master) Rishi Hridayananda will inspire you to incorporate yoga practices and disciplines into your daily life. Re-establish simplicity, balance, willpower and positivity by learning how to create a sustainable life-long yoga practice that increases wellbeing and vitality. Weekend sessions will include techniques for living a yogic lifestyle that incorporate asana, pranayama and meditation.
Fees
$250
Dates
2012
2 - 4 Nov -
Mangrove Masala - Simple Vegetarian Cooking
Weekend (5pm Friday to 3pm Sunday)
With Swami Kriyatma and Swami Guruprem
Enjoy this tasty weekend by fully participating in creating mouth-watering ashram food. Discover wisdom in the garden and develop a Zen attitude all the way from the paddock to the palette. Gain a practical and theoretical understanding of a balanced vegetarian diet and take home healthy recipes for all to enjoy. Practice classic asana, pranayama, meditation and kirtan to round off a delicious weekend at Mangrove!Participant from 2011- “I am so grateful that I signed up for this course. I have loved the experience and it has whet my appetite for more! Thank you. Great hospitality, great facilities, great people, great food! Especially good as I was a novice to yoga and ashram life.”
Fees
$250
Dates
2012
12 - 14 Oct -
Master Yoga Cleanse - Poorna Shankhaprakshalana
Week (starts at 5pm on first day and concludes at 3pm on final day)
Transform your life with the full salt water cleansing practice in a safe and supportive environment.
This intensive week allows for a deeper understanding and experience of the traditional Hatha Yoga practices in an environment conducive to this branch of yoga. Enjoy plenty of time out to recharge the batteries and be immersed in the yogic ashram lifestyle. By application only. Requires strict diet and rest for a full week. All bookings must be made direct with reception.
Fees
$630
Dates
2012
16 - 23 Sept -
Navaratri
10 nights (starts at 5pm on first day and concludes at 3pm on final day)
With Swami Satyadharma
Navaratri is considered to be one of the most auspicious times for spiritual sadhana. At this time, nature is in transition and the body and mind also undergo a metamorphosis. This potent nine night mantra sadhana invokes the qualities of the divine mother in her various Shakti forms. Illuminate this power within, drawing from Vedic and Tantric texts, the use of mantra, yantra, mandalas and riveting stories of creation. Take part in the Zen practice of rice yantra designing and building, listen each evening to divine inspiring stories of Devi and sing kirtan.“Navaratri is an attempt to reconnect with the underlying reality within, to tune the individual consciousness with the cosmic consciousness, to redirect life towards the goal of positive evolution.”
Swami Niranjan (Oct 2004 Yoga Magazine)
Fees
$730 for full course or $110 per day
Dates
2012
15 - 25 Oct -
New Years Eve - Strengthening Resolve 2012 -13
Overnight (starts 5pm Sunday and ends 3pm Monday)
With Swami Satyadharma
Recommit to your spiritual path, starting 2013 clear, grounded and strong in your personal resolve (sankalpa). See the New Year in with Akhanda kirtan, havan and satsang and begin 2013 with inspirational yoga classes, healthy vegetarian food and the beauty and fresh air that nature has gifted.
Fees
Personal Retreat Fees Apply for overnight stay ($75)
Dates
2012
31 Dec - 1 Jan -
Nishkam Seva - Freedom through work without expectation
Weekend (5pm Friday to 3pm Sunday)
With Swami Anandakumar & SYA teachers
Learn to experience life from a yogic point of view. Simplicity and balance leads to expanded awareness, greater creativity and being in flow with the changing tides of our inner and outer environments. Explore yogic principles from the Bhagavad-Gita, Sage Patanjali and Swami Satyananda, along with the eternal laws of nature. Set these philosophies into practice through asana, pranayama, meditation and karma yoga (action with a meditative awareness). 50-50 theory and practice of karma yoga.This weekend is followed by an optional week long seva stay. Experience the practice of seva in the ashram as a resident for 1 week!
"I ask you to look at Yoga not as a practice, but as a life itself.
If you are able to see Yoga as the movement of life, then every action
will be an expression of Karma Yoga, each understanding the expression of Jnana Yoga,
each effort you make will be part of Raja Yoga and each and every one of your experiences
will become part of Dhyana Yoga.”
Swami Niranjanananda Sarawati
Fees
$100
Dates
2012
13 - 15 April -
Open day
From 9.30am - 3.30pm, bookings essential
Open Days are a great way to find out about Mangrove and the Satyananda Yoga tradition. Try out a yoga class and a yoga nidra. Enjoy lunch, take a tour and have your questions answered. There is also ample opportunity in the afternoon to visit the Laxmi Bookshop or simply enjoy time out in the ashram environment.
Level: Suitable for all, including beginners to yoga
Fees
By donation
Dates
2011
11 Dec
2012
8 Jan
13 May
8 July
7 Oct
2 Dec -
Origins of Yoga - Part 1
Weekend (5pm Friday to 3pm Sunday)
With Swami Kriyatmananda & Swami Satyadharma
Origins of Yoga explicitly asks the question of where did yoga come from and implicitly asks what is it that we call yoga?This weekend aims to give participants more than the standard introductory overview of yoga's roots and more than a brief gloss over its history. Being entitled "Origin" then the bias will be towards the early chapters of Yogic and Indian history but with due consideration to the Buddha and Mahavira in the Axial age and yoga's further evolution during the period known as the Golden Age. Swami Satyadharma will give insight into the primary texts from the Vedic and Brahmanic periods along with particular focus on Vedic fire ritual and the mantras associated with this practice. Swami Kriyatma will focus on the chronology, the controversy of the different arguments around chronology and also a deeper discussion on what are known as the darshanas of Sanatan Dharma.
See flyer here
See timetable here
Fees
$280
Dates
2012
13 - 15 Jan -
Origins of Yoga - Part 2
Weekend (5pm Friday to 3pm Sunday)
Vedanta
With Swami Kriyatmananda & Swami Anandakumar
The Vedic Tradition is one of the most ancient spiritual and mystical traditions on the planet, advocating a life of learning yoga. Vedanta holds that our real nature, our real Self, is pure, luminous and free - a manifestation of the Infinite Divine Reality. Meditative contemplation, trust in oneself, living in harmony with the environment and experiencing oneness in all interactions are some of the basic foundations of Vedanta. Yoga is the practical aspect of spiritual traditions like Vedanta, as it leads to enhanced awareness and realisation of personal belief. Practices such as asana, pranayama and meditation help to bring harmony of thoughts, behaviours and actions. This program is a balance of theoretical and practical sessions.
Fees
$280
Dates
2012
11 - 13 May -
Origins of Yoga - Part 3
Weekend (5pm Friday to 3pm Sunday)
Samkhya - Yogic Explanations of Creation
With Swami Anandakumar & Swami Satyadharma
For the spiritual aspirant, samkhya is the metaphysics of self realisation and yoga is the sadhana or means to achieve it. Understand the karmic enigmas of life’s situations within fascinating narratives describing the history of the universe, from the beginning of creation to the end of destruction. Discuss the unfathomable epics of kings, heroes, sages, demigods and demons, as told from Indian cosmology, dreamtime and western philosophies. Take your imagination on a journey and explore asana, pranayama and meditation weaved through these enchanting stories. Includes Satsangs on samkhya- 24 elements/science, the Vedas and Puranas.
Fees
$280
Dates
2012
6 - 8 July (follows Guru Poornima) -
Origins of Yoga - Part 4
Weekend (5pm Friday to 3pm Sunday)
Tantra
With Swami Kriyatmananda & Swami Satyadharma
The spiritual philosophies and practices of Tantra aim to purify, elevate and liberate the mind from gross to subtle. Explore creation stories and mythology that view the universe as the divine play of Shiva (consciousness) and Shakti (energy). Practice asana, pranayama and meditation with the ancient tools of Tantra: mantra (chanting/sound vibration), yantra (geometrical designs) and havan (fire ceremony). Satsangs by Swami Satyadharma will inspire you to delve into the deeper aspects of your personality, leading to change and transformation.
Fees
$280
Dates
2012
23 - 25 Nov -
Personal Retreats
For those that may need more personal space and less structure than a themed program, or for those who just want to take some time out of the normal flow of life to rest, heal and restore, this is the perfect way. You can come for one day or stay a month, it’s up to you. Mid week stays can be particularly restful as this is usually a quiet time in the ashram.
During a personal retreat you will have the opportunity to be involved in all the normal activities of the day, including early morning yoga class, chanting, midday relaxation, afternoon meditation or asana class and evening program. Or you may choose to simply relax, enjoy the peaceful surroundings and dip into activities as you feel inclined. Either way there is plenty of opportunity for relaxation, reflection and restoration.
A personal retreat is a wonderful way to gain perspective, renewal of purpose and inspiration. Leisure activities can include bush walking, swimming, kayaking, reading, bird watching or help out with the activities of the centre, in the garden or kitchen.
click here to book in
Fees
2012
$75/night with 10% discount for 5th night onwards (camping or dorm room $65/night)
Surcharges: single ensuite $85/night; single room $55/night; twin ensuite: $55/night; twin room: $40/night
Dates
All year around - except during program free and closed periods & 3rd to 6th February 2012
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Principles of Havan
Weekend (5pm Friday to 3pm Sunday)
Join Director of Rocklyn Ashram, Swami Atmamuktananda as she visits Mangrove to share her rich knowledge, wisdom and love for the ancient tantric practice of havan (Vedic fire ceremony). Swami Atmamuktananda has created an inspiring culture of havan practice at Rocklyn ashram and by special invitation will lead this weekend workshop, exploring both the science and art of havan. You will learn the correct mantras and yantras to use, as well as how to prepare the sacred space and interpret the symbology. The program begins Friday night with dinner and then a full moon havan at the Vishwanath Kurtir (temple) adjacent to the ashram farm.
Fees
$250
Dates
2012
31 Aug - 2 Sept -
Program Free and Closed Dates
Visitors are not allowed at these times
Dates
2011
15 - 26 Dec
2012 Program Free
3 - 9 Feb
4 June
28 - 30 Aug
2 Oct
29 Oct - 1 Nov
14 - 21 Dec
2012 CLOSED
7 - 10 May
22 - 25 Dec
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Rhythm & Groove
Evening 5.00pm - 9.00pm
Be uplifted with the universal healing mantra, fire ceremony and a vegetarian feast, leading into 2 hours of kirtan.
Rhythm & Groove January Flyer 'Nada Narayana - Music for Transformation'
Journey to the Sublime...
Join Nada Narayana in January at Mangrove Yoga Ashram in the ancient practice of Kirtan. Enjoy his beautiful voice and music as it guides you on a journey of transformation and self-discovery. Artistically woven through mantra, melody and rhythm his music is designed to systematically awaken energy and direct it towards the experience of your pure and higher self. His passion for Kirtan evokes bhava (feeling and expression) which makes the practice authentic, joyful and powerful. The raising of energy clears physical, mental and emotional blockages that limit ones awareness as you allow Nada Narayana to take you to the ultimate destination of peace and bliss.For over 10 years Nada Narayana has specialised in the practices of Kirtan, Bhajan, Mantra and Nada yoga. His atmospheric voice and divine musicality distinguish him. He has studied and lived extensively in Satyananda yoga centres and ashrams around the world and is an accredited Satyananda yoga teacher. His depth of experience enables him to intuitively deliver kirtan with skill and artistry giving a dynamic transforming experience for all.
Level: Suitable for all, including beginners to yoga
Fees
$30
Dates
2012
28 Jan
25 Feb
31 March (Earth Hour Kirtan)
23 June
28 July
22 Sept -
Seva Week/Month 2012
Learn the art of performing actions without expectation. Practice karma yoga and gain the benefits of daily yoga classes and evening programs. Minimum commitment of one full week, along with physical and mental fitness required. Call reception for bookings and details.
Fees
$10 per day (Minimum commitment of one full week)
Please be aware that Seva Week requires wholehearted participation, if you leave early or are unable to fully participate Personal Retreat Fees will be charged.
Dates
2012
1 Jan - 3 Feb
26 June - 3 July
17 - 27 Aug
23 Sept - 1 Oct
26 Dec - 2 Jan 2013 -
Sivaratri - The Dark Night of Shiva
1 night (5pm Sunday to 3pm Monday)
The ‘Dark Night of Shiva’ is an opportunity to experience the transformative power of Shiva (consciousness) through the energy of Shiva mantra, stories and havan. The divine marriage of Shiva and Parvati is also celebrated on this night. Enjoy yoga classes with an inward focus and take up the all night challenge with Akhanda kirtan through till breakfast.
Fees
$150
Dates
2012
19 - 20 Feb -
Skills and Lifestyle Stays
Minimum 5 full days (5 shifts of karma yoga over 5 days) All year around - except during program free and closed periods & 3rd to 6th February 2012
Yoga is much more than just asanas and other practices that are done in the weekly class or the solitude of your bedroom. The insights and tranquillity developed there then need to be applied to everyday life and a Skills and Lifestyle Stay is a perfect way to do that, as well as learn a new skill or two.
Involvement in the everyday activities of the ashram includes a variety of daily yoga classes, chanting and relaxation integrated with participation in karma yoga (for half of each day). Karma yoga is really about applying the mindfulness of meditation to the action of work. Practicing that mindfulness in an ashram environment also integrates the spirit of seva (service to others).
There is scope for both practical and creative skills to be developed in the many departments of the ashram. The ability to relate and work with others and to apply yogic principals consciously to every aspect of life will enhance your day to day interactions and allow for more conscious living.
Level: Open to all, including beginners to yoga
Book at least 3 days in advance
Fees
2012
$55per night
Second week 10% discount -
Spring Kirtan Festival Kirtan, Yoga & Workshops
3 nights (starts at 5pm on first day and concludes at 3pm on final day)
Spend 3 days immersed in the practices, techniques and philosophies of Bhakti Yoga. Learn how to play and lead kirtan and gain understanding of the essential scientific and artistic dynamics involved. Choose from an additional series of complimenting workshops guaranteed to bring on the ‘bhav’, including Nada Yoga, dance, mridanga (drumming), mangeera, harmonium and principles of havan (Vedic fire ceremonies). Enjoy the exhilarating experience of Akhanda kirtan over extended periods throughout. Experts in these fields from Satyananda Yoga and various other established Kirtan and Bhakti Yoga traditions will support, encourage and inspire this illuminating festive weekend. Check here for details of kirtan line up closer to date.
Fees
$360
Dates
2012
28 Sept - 1 Oct -
Strengthening Resolve - New Year's Celebration
Overnight (5pm Saturday to 3pm Sunday)
BOOKINGS ARE NOW CLOSED
We welcome you and your friends & family to join us at Mangrove Yoga Ashram for our Strengthening Resolve New Years celebration! We have a packed program planned which includes akhanda kirtan and midnight havan as well as satsang & meditation sessions to help ‘strengthen your resolve’ with Swami Satyadharma.
Vaiyasaki Das & Kishori (based in India) have been touring Australia and are coming back to Mangrove for this last gig, so don’t miss them! Chant Cartel from Melbourne will also be here to run a ‘Mantra, Dance and Asana’ class on NYE day.
There is a choice of either a dynamic or a rejuvenating yoga class on New Year’s morning. Other exciting offerings include a musical yoga nidra and the famous Mangrove chai stall.
The Strengthening Resolve Program concludes at 3pm, but you are welcome to stay on after that for a manjeera workshop with Kaisori, Strengthening Resolve meditation with Swami Satyadharma, dinner and and an evening concert with Vaiyasaki Das after dinner. A $30 additional part day fee applies to stays after 3pm.
Level: Suitable for all, including beginners to yoga
Fees
$70 (overnight stay)
Dates
2011
Dec 31 - Jan 1 -
Student Weekends
Weekend (5pm Friday to 3pm Sunday)
For ongoing Yogic Studies students. Practice karma yoga, join inspired sessions with fellow yogis and have time out for personal study.
Fees
Included in Yogic Studies fees
Dates
2012
17 - 19 Feb
16 - 18 March
18 - 20 May
17 - 19 Aug
14 - 16 Sept
19 - 21 Oct -
The Ayurvedic Kitchen
Weekend (5pm Friday to 3pm Sunday)
With Dr Shaun Matthews (Shantideva)
Be introduced this weekend to the five elements and three doshas (your unique Ayurvedic body-type). Discover tips to care for your Agni (digestive fire) and its relevance to good health and healing. Understand the principles of Ayurveda, food as medicine, and develop some creative kitchen alchemy. Gain hands on experience preparing herbs and spices and learn quick and easy ways to create vegetarian recipes for different body-types and seasons. Compliment Ayurveda with an elemental yoga experience, by participating in the various yoga classes offered throughout the weekend.Dr. Shaun Matthews is a holistic general practitioner, an Ayurveda and yoga therapist trained in India at Gujarat Ayurveda University and the Bihar School of Yoga. He is the founder and co-coordinator of the Ayurvedic Medicine Department at Nature Care College and is in private practice. ayurvedichealing.com.au
Fees
$280
Dates
2012
13 - 15 Jul -
The Joy of Life - Yamas & Niyamas
Weekend (5pm Friday to 3pm Sunday)
With Swami Jyotimitra
The Yamas and Niyamas are the ten universal principles that make up the first two limbs of the eightfold path of Raja Yoga, as described in the Yoga Sutras of Patanjali. This weekend explores the Yamas and Niyamas, discovering how they fit as an essential part of authentic yoga practice and how they can allow for life to be lived in a more conscious, caring and compassionate way. Along with traditional practises, investigate a balance of using a creative process known as SoulCollage® in conjunction with yoga.Swami Jyotimitrananda teaches at the Satyananda Yoga Ashrams in Australia and conducts yoga classes, seminars and retreats in the community.
Fees
$280
Dates
2012
22 - 24 June -
The Meditating Manager
Weekend (5pm Friday to 3pm Sunday)
With Robyn Taylor
Break out of the current business mode of pressure and conflicts. Learn how a unique blend of ancient eastern philosophy and sound modern management techniques can provide a whole new toolkit to re-vitalise your business and personal life.
Fees
$320
Dates
2012
12 - 14 Oct -
The Tantric Science of Swara Yoga
Weekend (5pm Friday to 3pm Sunday)
Join Swami Muktibodhananda, yogini and author of esoteric insight, practice and theory relating to one of the earliest and most authentic systems of yoga. Learn various breathing practices (pranayama) that direct energy into concentration and focus. Gain a practical understanding of the “5 pranas”. Learn how to follow auspicious astrological moon times for spiritual practice and how to restore vitality and creativity to body and mind through the application of mudras & bandhas (gestures and body locks).
Draw from the fundamental practices of the Hatha Yoga Pradipika that unlock the secrets of these early teachings. This is a unique opportunity to learn advanced techniques and practices that systematically bind together to expand awareness and energy. This weekend is suited for the student looking to develop deeper inner awareness and balance in life, and discover the world of yoga beyond postures.
Swami Muktibodhananda is a world-class exponent of the Satyananda Yoga system. Beginning yoga at a young age, she lived in India for 10 years studying, teaching and practicing under the direct guidance of Swami Satyananda Saraswati. During that time, she authored Light on Hatha Yoga Pradipika and Swara Yoga, the Tantric Science of Brain Breathing. Since then she has published Energy the Spark of Life, a book about yoga and personal growth for men and women. She continues to teach and lecture on the various aspects of yoga in Australia and abroad.
Swami Muktibodhananda was born in 1959 in Melbourne. From childhood she was drawn to the disciplines of yogic sadhana and ashram life. At the age of seventeen she went to India to live with her guru Swami Satyananda Saraswati. She returned to Australia and lives and teaches in Brisbane.
Swara Yoga March 2012 Timetable
Fees
$320
Dates
2012
2 - 4 March -
What's your Dharma?
Weekend (5pm Friday to 3pm Sunday)
Bring to existence ways to engage the body and mind that uplift and inspire a life divine. Discover ways to help understand “Who am I”, your life purpose and highest potential. Work with the chakras and experience how yoga can be used for shifting consciousness and liberating energy. Enjoy dynamic morning classes with live music and visuals. Perfect for the young seeker starting out on the yoga path looking to integrate head, heart & hands….
Fees
$250
Dates
2012
24 - 26 Aug -
Winter Meditation - Return to stillness
3 nights (starts at 5pm on first day and concludes at 3pm on final day)
With Swami Satyadharma
This 3 day silent winter meditation retreat aims to inspire contemplation and reflection. Swami Satyadharma leads 3 days of meditation techniques to awaken the “Prana Shakti” (radiant light and energy) within us all. An in-depth course suitable for all levels of meditation experience.
Fees
$360
Dates
2012
3 - 6 Aug -
Women With Spirit
Weekend (5pm Friday to 3pm Sunday)
With Swami Gurupremananda
This lush weekend draws on various yogic traditions and practices from the Tantras to awaken and empower. Women of all ages, stages and experience are invited to celebrate the divine feminine. Stand proud in this power, invoking the positive quality of woman through creative expression and yoga practices that nurture and transform.
Fees
$250
Dates
2012
26 - 28 Oct -
Yoga & Post Traumatic Stress
Weekend (5pm Friday to 3pm Sunday)
Rishi Vivekananda & Swami Jivancharu
Yoga offers simple and safe techniques to bring help, hope and relief from suffering, no matter what the cause or background. This weekend is tailor made to suit the individual dealing with PTS, as well as friends, family and those in health or work related positions that deal with PTS.
Fees
$280
Dates
2012
16 - 18 Nov -
Yoga for the Blues
Weekend (5pm Friday to 3pm Sunday)
With Rishi Vivekananda
Having practiced what he preaches for more than 50 years, Rishi Vivekananda continues to bring sunshine and humour to these popular weekends. Beat the blues this year using yoga lifestyle principles and techniques that increase vitality, release tension, relax the mind and develop positivity. This weekend is designed for anyone looking to make changes in their life, as well as those in professions dealing with the core issues around depression.
Fees
$280
Dates
2012
25- 27 May
30 Nov - 2 Dec -
Yoga for Weight Loss
3 nights (starts at 5pm on first day and concludes at 3pm on final day)
Tap into the body and mind’s unlimited potential. Cultivate a positive self image, and if the goal is to lose weight, do it with a holistic and yogic approach. Diet will include plenty of fresh green smoothies and light meals to support weight loss and health. Ideal follow-on course from Hatha Yoga Cleansing weekend.
Fees
$360
Dates
2012
16 - 19 Sept -
Yoga Intensive
Weekend (5pm Friday to 3pm Sunday)
Incorporates the four predominate branches of yoga: Karma, Bhakti, Raja and Hatha Yoga.
Experience yoga with a fine balance of theory and practices, including reviews of each early morning yoga class. Be introduced to traditional Hatha Yoga techniques under the guidance of qualified yoga teachers. Gain insight and fine tune Surya and Chandra Namaskar (Salutations to the Sun and Moon) with the rhythm of the drum. Discover the world of yoga mudras (physic gestures), havan (fire ceremony) and kirtan. Weekend includes practical sessions in neti (nasal cleanse using salt water) and trataka (meditation technique using a candle flame to develop clarity of mind and focus).
Classes will be lead by a variety of Satyananda trained teachers who offer different strengths in specialised areas of yoga. They will be able to lead you deeper into your inner self and answer all questions that arise.
Fees
$360
Dates
2012
8 - 11 June (long weekend)
-
Yoga Meditation
Weekend (5pm Friday to 3pm Sunday)
Satyananda Yoga has produced some of the world’s most accomplished meditation masters. Experience the breadth and depth of this tradition with practices suitable for all levels of experience. Stay tuned for updates on teachers and content for each month's course.
This March join experienced teachers Swami Kriyatmananda (Director of Satyananda Yoga Academy) and Mellissa for the Yoga & Meditation weekend 2 - 4 March 2012. Be sure to book early!
Yoga Meditation March 2012 Timetable
Fees
$250
Dates
2012
6 - 8 Jan
2 - 4 March
4 - 6 May
2 - 4 Nov -
Yoga Relax Day
9.30am to 8.30pm Saturday
This is the first day of the Yoga Relax Weekend and is good option for those not wishing to stay overnight. Develop the art of relaxation, learning postures, breathing and meditation techniques especially designed to help you relax, recharge and revitalise. This is an excellent introduction to the yoga of this tradition and is perfect for the first timer or more experienced student wanting to deepen their existing knowledge and practice.
Fees
$120 full day
Dates
2012
18 Feb
17 March
21 April
19 May
16 June
21 July
18 Aug
15 Sept
13 Oct
17 Nov
-
Yoga Relax Weekend
1 night (9.30am Saturday to 3pm Sunday)
Develop the art of relaxation, learning postures, breathing and meditation techniques especially designed to help you relax, recharge and revitalise. This weekend is an excellent introduction to the yoga of this tradition and is perfect for the first timer or more experienced student wanting to deepen their existing knowledge and practice. A Saturday only option is available.
Fees
$180
$120 day only (for 1 day only option please book into *Yoga Relax Day*)
Dates
2012
21 - 22 Jan
18 - 19 Feb
17 - 18 March
21 - 22 April
19 - 20 May
16 - 17 June
21 - 22 July
18 - 19 Aug
15 - 16 Sept
13 - 14 Oct
17 - 18 Nov
-
Yogic Living - Immersion
1 month to 1 year options
Make the commitment! Come for a year and immerse yourself in yoga. Option to be part of an inspired seva team for Golden Jubilee of Bihar School of Yoga & World Yoga Convention in India, September 2013. By application only - email here
Fees
Please enquire re fees
Dates
8 Sept 2012 - 8 Sept 2013
-
Yogic Studies Modules
Diploma of Satyananda Yoga Training (91462 NSW)
Module 1: Provides the foundation to yogic theory and practices of Satyananda Yoga. The major branches are introduced: hatha, karma, raja, bhakti, jnana and mantra yoga. Two weeks residential and four months home study.
Module 2: Develops practices from module one. Introduces yogic physiology (nadis, prana, koshas and chakras) and yoga psychology (eastern and western concepts of consciousness and mind). Two weeks residential and four months home study.
Module 3: Introduces intermediate practices and primary yogic texts: Patanjali’s Yoga Sutras, Bhagavad Gita and Kundalini Tantra. Two weeks residential and four months home study.
Module 4: This final module develops the qualities required to teach a traditional style of yoga. Learn the subtleties of teaching yoga, develop practical experience, receive peer feedback and mentorship with a team of inspired senior teachers
Dates
2012
Module 1
3 - 17 Jan
10 - 24 June
Module 2
19 Jan - 2 Feb
8 - 22 July
Module 3
12 - 26 Feb
Module 4
6 - 27 August
