Satyananda Yoga Recipes
Vegetarian fare doesn't have to be brown rice and lentils. As with all foods it should be visually appetising and delicious to taste. To create a delicious meal requires a little thought, time and imagination. All the recipes here will allow for your personal touch in adjusting ingredients according to your individual preference. Feel free to experiment.
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Soups & Dhals
Dhal is an essential part of the ashram diet - it's high in protein and can be served as a soup or with vegetables and rice for a perfectly balanced meal
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Mains & Rice Dishes
Vegetables and rice are staples of the ashram diet - find here a vast array of healthy vegetarian cuisine including some creative ways to prepare rice
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Chutneys, Pickles, Sauces & Side Dishes
Add interest and variety to your meals with this varied selection of condiments from our ashram kitchen
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Salads & Dressings
Classic and modern salads can be meals in themselves and a welcome accompaniment to any meal. Simple, delicious dressings can transform the most humble salad into a feast for the taste buds
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Breads & Muffins
Bring back the art of baking! Making bread is not difficult, nor time-consuming, especially with our time tested recipes
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Desserts, Cakes & Cookies
Tasty treats ashram style, so you know they are also good for you! This selection also includes some favourite Indian sweets
