| Swami Satyananda Saraswati,
Revised and upgraded in 2002. Recognised internationally as one of the most systematic yoga manuals available today. Provides clear illustrations and step by step directions to smoothly guide the practitioner through the simplest to the most advanced practices. Includes the benefits and contra-indications of each technique and specific focal points to maximise benefits and deepen the experience. There is a therapeutic index which incorporates the findings of yoga research. Suitable for all teachers and practitioners.
580pp |
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