Swami Satyananda Saraswati,
Swami Satyananda delineates the path of meditation, the obstacles that confront the practitioner and the means of overcoming them. Includes theory and instructions for a vast range of yogic meditation techniques such as Antar Mouna™, Yoga Nidra™, trataka, ajapa japa, prana vidya and kriya yoga along with some other more unusual and creative meditations. Suitable for all levels from beginners to advanced.
454pp |
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