Outcomes
Who is this course for?
This course is for anyone wanting to more fully understand how yoga can enhance their life. While at a professional level, this study leads to a higher qualification in yoga teaching, at its heart, this course is about developing an understanding and relationship with who you really are. So just because you may not want to ultimately teach yoga, this should not be a deterrent to considering this course.
Outcomes
Tangible outcomes from this course include:
- A strong understanding of the yogic tradition
- Life skills in asana, pranayama, yoga nidra and meditation
- Objective appraisal and program development skills for self and others in posture, strength, endurance, flexibility and body composition
- High level yoga teaching qualification
- Portable units of competency from several training packages
- Pre-requisite qualification for higher study in yoga and allied modalities
Personal outcomes from this course include:
- A more intelligent and caring interaction with self and others
- Finding joy and contentment in meeting the challenges of normal daily living
- A clear appreciation of your own potential and purpose in life
- Association with like minded people
